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About

Private 1on1/small group training

Get trained in a 1on1 environment where you get all the attention you need to build the best version of yourself. 

OR

Cut the cost by bringing a friend and undergo your journey together.

The first step is the toughest

Once you take that first step into your journey of self improvement, Everything else in life becomes easier.

Get The Right Guidance

So many people start without the right guidance and wonder why they don't make progress. That's what F3 is here to help you with. Regardless of what your goal is, showing you the right path to get there is our goal. 

Connect With Us

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!


Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.


It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 


F3

(817) 683-0247

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